Healthy Avocado-Mango Salad

It was such a beautiful day today. Spring may not be official for a few more weeks, but it felt oh-so-Spring like with the temperature reaching 62F degrees. It was a perfect day for a light and healthy salad. I am crazy for mango and dream of ways to eat it. For a lite and refreshing way to enjoy a sweet mango, this salad is easy and perfect for a beautiful Spring-like day!

Avocado-Mango Salad


4 large Bibb or Boston lettuce leaves
1 medium avocado, pitted, peeled and sliced 1/4 inch thick
1 medium mango, pitted, peeled and sliced 1/4 inch thick
1/4 red onion, very thinly sliced into rounds
4 lime wedges
1/4 teaspoon salt
fresh ground black pepper


 Place the lettuce on each serving plate.  Arrange 4 to 5 slices each of avocado and mango, alternating them in a row, onto each lettuce cup.  Top each with a few onion rounds and then squeeze a lime wedge over each salad.  Season with salt and pepper and serve.

I love using Bibb lettuce leaves, but I had some spinach that I wanted to use up so I made it with spinach instead. Use your favorite lettuce. This salad looks beautiful served on individual salad plates. It's perfect with chicken or fish, and wild rice. Makes me hungry!

Beyond the sweet, luscious taste of mangoes, they are loaded with health benefits. In addition to being rich in fiber, mango contain an abundance of vitamins, minerals and antioxidants for optimum health.

What are your favorite ways to enjoy mango?

Have a beautiful day,


Unknown said...

Mmmmm, this looks so delicious! I will definitely be making this this week. Thanks!!

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